Meditation Philosophy

Meditaion Course

Thousands of students are drawn to the Indian Spiritual Philosophy Study to learn more about the Indian Vedic Study System and Culture. We invite you to study and practise the Gita Philosophy, which was propounded by Lord Krishna during the Mahabharata period. Come expand your understanding by joining our Spiritual Indian Yogic Philosophy.

Indian Yoga Meditation Philosophy

Start Your Inner Journey

Attending our Philosophy course on Shrimad Bhagavad Geeta is a perfect approach to enhance your understanding of Yoga and Meditation, whether you are a newbie in the spiritual realm or wish to go further in your meditation or spiritual journey. Explore the theory of meditation at Rishikesh's Real Happiness Meditation School, which boasts a breathtaking panoramic view of the temples, lush green hills, and the holy Ganges.

This 9-day Bhagavad Gita Philosophy Program will help you comprehend the practical approach to every situation in life, allowing you to gain inner peace, let go of negativity and tension, create self-confidence, establish a more positive frame of mind, and go on the spiritual path. The course provides a thorough grasp of the underlying ideas that underpin meditation practise, as well as how it has evolved over millennia.

Our Meditation Philosophy is based on the Bhagavad Geeta, which encourages students to develop a deep understanding of meditation that will serve as a solid basis for a lifetime of practise. Over the course of nine days, you'll learn about traditional contemplative practises and go on a path of self-discovery that will lead to greater inner understanding.

SYLLABUS, ABILITY AND DATES

  • About Yoga
  • History of Yoga
  • Indian Traditional Yoga
  • Asana Adjustment & Alignment
  • Origin of Yoga
  • Yoga Benefits
  • Guidelines of Yoga Class
  • Difference between Yoga & Gym

Meditative Postures

  • Sukhasana
  • Swastikasana
  • Muktasana
  • Padmasana
  • Vajrasana
  • Sidhasana
  • Ardha Padmasana
  • Virasana

Standing Postures

  • Pranamasana
  • Utkatasana
  • Surya Namaskara A & B
  • Parshvakonasana & Variation
  • Urdhva Vrksasana
  • Padangusthasana
  • Trikonasana & Variation
  • Veerbhadrasana I, II & III

Balancing Postures

  • Vrikshasana
  • Vasisthasana
  • Utthita Hasta Padangustasana
  • Natarajasana
  • Ardha Chandrasana
  • Garudasana
  • Kakasana
  • Kukkutasana

Inversion Postures

  • Adho Mukha Shavasana
  • Sirsasana & Variation
  • Halasana
  • Pindasana
  • Adho Mukha Vrksasana
  • Sarvangasana
  • Karna-Pidasana
  • Urdhva Padmasana

Twisting Postures

  • Merubakrasana
  • Ardhamatsyendrasana
  • Parivrtta Parsvakonasana
  • Marichyasana A, B, C & D
  • Pasasana
  • Parivrtta Trikonasana
  • Eka Pada Koundinyanasana - I
  • Parivrtta Janu Sirsasana

Back-Bend Postures

  • Bhujangasana
  • Marjariasana
  • Ardha Dhanurasana
  • Matsyasana
  • Urdhva Mukha Svanasana
  • Ushtrasana
  • Chakrasana & Variation
  • Eka Padarajakapotasana

Forward-Bend Postures

  • Adho Mukha Svanasana
  • Janu Shirasana ( A, B, & C)
  • Prasarita Padottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Paschimotanasana ( A, B, C & D)
  • Padangushtana
  • Parsvottanasana
  • Triang Mukha Eka Pada Paschimottanasana

Restorative Postures:

  • Balasana
  • Makarasana
  • Viparita Karani
  • Supta Badha Konasana
  • Sashankasana
  • Shavasana
  • Supta Matsyendrasana
  • Purvottanasana

  • About Shatkarma
  • Jal Neti
  • Kunjal Kriya (Vaman)
  • Trataka
  • Benefits of Shatkarma
  • Sutra Neti
  • Nauli (Abdominal Breathing)
  • Kapalbhati

  • What is Pranayama?
  • Anulom-Vilom
  • Bhastrika
  • Sheetali and Sheetkari
  • Benefits of Pranayama
  • Nadi Shodhana
  • Surya Bhedana
  • Ujjayi Pranayama

  • Bhagavad Gita Philosophy
  • Chakras
  • Kundalini
  • Darshana

  • Techniques of Teaching
  • Student and Teacher Guidelines
  • Basic Class Plans
  • Marketing

  • Gyan Mudra
  • Varun Mudra
  • Prana Mudra
  • Bhairav Mudra
  • Vishnu Mudra
  • Vayu Mudra
  • Surya Mudra
  • Yoni Mudra

  • Jalandhar Bandha
  • Mool Bandha
  • Uddiyan Bandha
  • Maha Bandha

We require tremendous attention, thorough listening and understanding, a no-argument attitude, no ego, and the ability to accept nature's creations and flow with life easily for the course.