300 HOURS MEDITATION

Meditaion Course

The 300-Hour Meditation Teacher Training is a comprehensive meditation course designed for students who have completed the introductory meditation course and want to expand their knowledge. You'll learn 45+ meditation techniques in this course, including Mindfulness, Silence, Transcendental (TM), Kundalini, Visualization, Mantra Chanting, Pranayama, and more. Meditation in Rishikesh has altered many lives, and even just visiting Rishikesh can be a life-changing experience.

Meditation in Rishikesh

The Birthplace of Yoga

One of the most popular spiritual activities in Rishikesh is meditation. If you want to learn about ancient Indian meditation techniques or just need some alone time, Rishikesh is the place to go. Tourists and travellers flock to the city known as the "World Capital of Yoga." It provides you with the best environment to immerse yourself in the colour of spirituality. Hundreds of saints, monks, gurus, and hermits have practised and shared the holy power of yoga and meditation for millennia.

Rishikesh is fast becoming a world-famous tourist destination. Here, one can achieve the finest. Real Happiness India's meditation in Rishikesh allows you to clear your mind and thoughts, allowing you to enter a completely new state of Nirvana, where happiness is the ultimate delight. Tapo Bhumi, which means "seat of the Gods' yoga and meditation," is the name given to this spiritual village. During the 1960s and 1970s, the importance of this small city grew as numerous students from all over the world came to live and meditate at the Maharishi Mahesh Yogi ashram. Meditation is a profound activity that needs your undivided focus and commitment. There are numerous reasons to learn and practise meditation in Rishikesh. Anyone who learns meditation can train, teach, or educate others in their own country or around the world.

SYLLABUS, ABILITY AND DATES

  • About Yoga
  • History of Yoga
  • Indian Traditional Yoga
  • Asana Adjustment & Alignment
  • Origin of Yoga
  • Yoga Benefits
  • Guidelines of Yoga Class
  • Difference between Yoga & Gym

Meditative Postures

  • Sukhasana
  • Swastikasana
  • Muktasana
  • Padmasana
  • Vajrasana
  • Sidhasana
  • Ardha Padmasana
  • Virasana

Standing Postures

  • Pranamasana
  • Utkatasana
  • Surya Namaskara A & B
  • Parshvakonasana & Variation
  • Urdhva Vrksasana
  • Padangusthasana
  • Trikonasana & Variation
  • Veerbhadrasana I, II & III

Balancing Postures

  • Vrikshasana
  • Vasisthasana
  • Utthita Hasta Padangustasana
  • Natarajasana
  • Ardha Chandrasana
  • Garudasana
  • Kakasana
  • Kukkutasana

Inversion Postures

  • Adho Mukha Shavasana
  • Sirsasana & Variation
  • Halasana
  • Pindasana
  • Adho Mukha Vrksasana
  • Sarvangasana
  • Karna-Pidasana
  • Urdhva Padmasana

Twisting Postures

  • Merubakrasana
  • Ardhamatsyendrasana
  • Parivrtta Parsvakonasana
  • Marichyasana A, B, C & D
  • Pasasana
  • Parivrtta Trikonasana
  • Eka Pada Koundinyanasana - I
  • Parivrtta Janu Sirsasana

Back-Bend Postures

  • Bhujangasana
  • Marjariasana
  • Ardha Dhanurasana
  • Matsyasana
  • Urdhva Mukha Svanasana
  • Ushtrasana
  • Chakrasana & Variation
  • Eka Padarajakapotasana

Forward-Bend Postures

  • Adho Mukha Svanasana
  • Janu Shirasana ( A, B, & C)
  • Prasarita Padottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Paschimotanasana ( A, B, C & D)
  • Padangushtana
  • Parsvottanasana
  • Triang Mukha Eka Pada Paschimottanasana

Restorative Postures:

  • Balasana
  • Makarasana
  • Viparita Karani
  • Supta Badha Konasana
  • Sashankasana
  • Shavasana
  • Supta Matsyendrasana
  • Purvottanasana

  • About Shatkarma
  • Jal Neti
  • Kunjal Kriya (Vaman)
  • Trataka
  • Benefits of Shatkarma
  • Sutra Neti
  • Nauli (Abdominal Breathing)
  • Kapalbhati

  • What is Pranayama?
  • Anulom-Vilom
  • Bhastrika
  • Sheetali and Sheetkari
  • Benefits of Pranayama
  • Nadi Shodhana
  • Surya Bhedana
  • Ujjayi Pranayama

  • Bhagavad Gita Philosophy
  • Chakras
  • Kundalini
  • Darshana

  • Techniques of Teaching
  • Student and Teacher Guidelines
  • Basic Class Plans
  • Marketing

  • Gyan Mudra
  • Varun Mudra
  • Prana Mudra
  • Bhairav Mudra
  • Vishnu Mudra
  • Vayu Mudra
  • Surya Mudra
  • Yoni Mudra

  • Jalandhar Bandha
  • Mool Bandha
  • Uddiyan Bandha
  • Maha Bandha

We require tremendous attention, thorough listening and understanding, a no-argument attitude, no ego, and the ability to accept nature's creations and flow with life easily for the course.