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Loving Kindness Meditation or Metta meditation is a centuries old practice that originally comes from the Buddhist...
Most of us know that meditation is a good thing to do. The health benefits are immense and if we meditate for just a few minutes every day
As an online college student, I spend quite a lot of time working from home in silence. But, as I discovered, it is an entirely different....
Getting a good night’s sleep is one of the simplest things we can do to improve our health.
In our modern world of marketing and social media, it can feel as if we are constantly being led or guided on every level.
In a meditation session I recently taught I was surprised to notice that more than half the participants were either leaning...