Kundalini Meditation

Meditaion Course

We'll also go over the scientific approach to the brain, spine, and nervous system as a whole. We will teach about the Nadis, Sarir, Chakras, Aura, Indriya, and much more in the Kundalini Meditation theory, which is well-proven and directly related to Kundalini and Chakras. Because of its spiritual milieu, Rishikesh (the international capital of yoga) will entice you to study in depth.

Kundalini Yoga Meditation Teacher Training

Understand and Awaken the Kundalini in the right way

The goal of this unique and well-received Kundalini Yoga Meditation Teacher Training is to learn not only how to understand energy junctions correctly, but also how to awaken them and teach others about them. We have a daily plan in the shape of a ship that will always be in front of your eyes to follow, and other students will motivate you by doing a good job of adhering to the timetable.

Rishikesh is a place of spirituality, tranquilly, and yoga where thousands of wanderers come and depart with some wonderful vibrations, and the location plays an important role in the training. Being in Rishikesh and at our meditation school will affect your body and mind in profound ways. We guarantee a safe stay as well as superb, guided tours near the city's attractions.

The Kundalini is a spiritual entity/power within our bodies that adheres to certain norms and restrictions. Any improper Kundalini Meditation techniques carried out without the guidance of a qualified Guru can be harmful to the body and mind. As a result, we make sure that our instructors have a lot of expertise with yoga and meditation and can take you down the proper path for your energies.

SYLLABUS, ABILITY AND DATES

  • About Yoga
  • History of Yoga
  • Indian Traditional Yoga
  • Asana Adjustment & Alignment
  • Origin of Yoga
  • Yoga Benefits
  • Guidelines of Yoga Class
  • Difference between Yoga & Gym

Meditative Postures

  • Sukhasana
  • Swastikasana
  • Muktasana
  • Padmasana
  • Vajrasana
  • Sidhasana
  • Ardha Padmasana
  • Virasana

Standing Postures

  • Pranamasana
  • Utkatasana
  • Surya Namaskara A & B
  • Parshvakonasana & Variation
  • Urdhva Vrksasana
  • Padangusthasana
  • Trikonasana & Variation
  • Veerbhadrasana I, II & III

Balancing Postures

  • Vrikshasana
  • Vasisthasana
  • Utthita Hasta Padangustasana
  • Natarajasana
  • Ardha Chandrasana
  • Garudasana
  • Kakasana
  • Kukkutasana

Inversion Postures

  • Adho Mukha Shavasana
  • Sirsasana & Variation
  • Halasana
  • Pindasana
  • Adho Mukha Vrksasana
  • Sarvangasana
  • Karna-Pidasana
  • Urdhva Padmasana

Twisting Postures

  • Merubakrasana
  • Ardhamatsyendrasana
  • Parivrtta Parsvakonasana
  • Marichyasana A, B, C & D
  • Pasasana
  • Parivrtta Trikonasana
  • Eka Pada Koundinyanasana - I
  • Parivrtta Janu Sirsasana

Back-Bend Postures

  • Bhujangasana
  • Marjariasana
  • Ardha Dhanurasana
  • Matsyasana
  • Urdhva Mukha Svanasana
  • Ushtrasana
  • Chakrasana & Variation
  • Eka Padarajakapotasana

Forward-Bend Postures

  • Adho Mukha Svanasana
  • Janu Shirasana ( A, B, & C)
  • Prasarita Padottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Paschimotanasana ( A, B, C & D)
  • Padangushtana
  • Parsvottanasana
  • Triang Mukha Eka Pada Paschimottanasana

Restorative Postures:

  • Balasana
  • Makarasana
  • Viparita Karani
  • Supta Badha Konasana
  • Sashankasana
  • Shavasana
  • Supta Matsyendrasana
  • Purvottanasana

  • About Shatkarma
  • Jal Neti
  • Kunjal Kriya (Vaman)
  • Trataka
  • Benefits of Shatkarma
  • Sutra Neti
  • Nauli (Abdominal Breathing)
  • Kapalbhati

  • What is Pranayama?
  • Anulom-Vilom
  • Bhastrika
  • Sheetali and Sheetkari
  • Benefits of Pranayama
  • Nadi Shodhana
  • Surya Bhedana
  • Ujjayi Pranayama

  • Bhagavad Gita Philosophy
  • Chakras
  • Kundalini
  • Darshana

  • Techniques of Teaching
  • Student and Teacher Guidelines
  • Basic Class Plans
  • Marketing

  • Gyan Mudra
  • Varun Mudra
  • Prana Mudra
  • Bhairav Mudra
  • Vishnu Mudra
  • Vayu Mudra
  • Surya Mudra
  • Yoni Mudra

  • Jalandhar Bandha
  • Mool Bandha
  • Uddiyan Bandha
  • Maha Bandha

We require tremendous attention, thorough listening and understanding, a no-argument attitude, no ego, and the ability to accept nature's creations and flow with life easily for the course.