Benefits Of Ayurveda - Kundalini Yoga

Kundalini Yoga Retreats

It gives you a sense of awareness that goes beyond words and helps you transform yourself via self-observation. It underlines how the mind and body are inextricably linked. Noble quiet is required for our Stillness Retreat, which means you must keep silence with your body, words, and mind.

Kundalini Yoga Retreats in Rishikesh

The Birthplace of Yoga

At Real Happiness School, Kundalini Yoga Retreats are a programme to connect with the wisdom of Divine Energy, "Kundalini," and the Energy Points, "Chakras." By studying the philosophy and techniques of Meditation, Yoga, and Pranayama, you will be able to understand the ancient knowledge of Kundalini and Chakras.

In addition to the training, students will be housed in a clean and comfortable room where they can meditate or practise Yoga in their spare time. The Kundalini diet plan, which focuses on vegetarian, yogic, and Sattvic cuisine, is the "icing on the cake" in this programme. We will have three segments in the morning: Detoxification, Pranayama, and Yoga Asana. Yoga Posture will be based on Kundalini Energy, which can aid in Kundalini awakening.

The 7 Chakras Retreats

The Chakras Retreat is a great blend of education and leisure in the world-famous "Rishikesh" retreat destination. This Retreat will teach you about the Indian philosophy of the seven chakras and how to awaken them. The Chakras will be studied in depth from Muladhara to Sahasrara (from Root to Crown Chakra), as well as a diet plan based on the Chakras, a personal analysis of your body to determine which Chakra is not balancing your life, and other topics.

What are the symbols for Chakra opening? If Chakra awakens, what would happen? What is the best way to awaken the Chakras? This well-designed Retreat will provide answers to all of these questions. If you want to learn more about Kundalini and Chakras, come to this profoundly transforming Retreat.

Benefits of Kundalini Yoga Meditation Retreat

If you're looking for more than just yoga or meditation and want to explore your inner self, the Kundalini Yoga Meditation Retreat is for you. The psycho-physical nature of well-being is influenced by kundalini yoga and meditation. Improved flexibility, mental and emotional strength and clarity, a sensation of inner joy, fearlessness, mindfulness, and self-awareness are all prevalent Kundali Meditation benefits. Obsessive-Compulsive Disorder (OCD), phobias, sleeplessness, dyslexia, eating problems, and alcohol, drug, cigarette, and smoking addictions are all controlled by it. It boosts your self-esteem, confidence, focus power, and makes you more aware and active.

Shat Kriyas Study

Shatkriyas are the yogic cleansing techniques for detoxification of the body. In this, you will learn how to do self-practice of Shatkriyas in your daily morning schedule before yoga or Pranayama.

Kundalini Yoga Practice

The intensive practice of Kundalini Yoga related to the backbone, brain, spinal cord, joints, and pelvic area will be done under the guidance of a Yoga master in the morning before pranayama and shatkarma.

Seven Chakras Study

The deep study of Seven Primary chakras is included in this retreat to understand the basics of energy points. Study of Nadis, Basics of Ayurveda Dhatus and Human Yoga Anatomy will be also be covered.

Pranayama and Meditation Practice

Morning Yoga Asana (Postures) and Pranayama (Breathing Control) classes will be conducted with an experienced Yoga Master to teach and assist you with Kundalini Yoga. Yoga will help you in strength and flexibility.

Syllabus, Ability and Dates

The Kundalini Retreat syllabus is a step-by-step method of first understanding your energy and then gradually working on Kundalini Divine energy under the supervision of an expert master. The curriculum will progress gradually from beginner to advanced. 3 days will cover a basic syllabus, 7 days will cover an intermediate level, 14 days and 21 days will cover virtually everything, and 14 days and 21 days will cover advanced topics.

This retreat is ideal for you if you are a newbie in the field of Kundalini and want to begin your journey, or even if you just want to give it a try.

Key Points

8 Hours per day Active Level Meditation
Meditation on Kundalini - Understanding the Root
Vipassana Meditation Study and Practice
Meditative Nidra - Shayan - Sleep
Visualization Meditation - Understanding the brain
Srimad Bhagavad Gita Philosophy Study
Mindfulness Meditation Study and Practice
Shatkarma - Body Cleansing Techniques

5 Hours per day Passive Level Meditation
Mantra Chanting - Using Body as an Instrument
Chakra Meditation - Understanding the Chakras
Pranayama - Breathing Techniques Study
Raj Yoga Study and Practice
Teaching Methodology - How to organize Programs
Introduction and Biography of Great Indian Sages
Natural healing study and practice

Kundalini Yoga