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Ashtanga Yoga

Ashtanga Yoga Retreats

If you're looking for the greatest Ashtanga Yoga Retreat this year, you've come to the right place. We educate and share the actual knowledge of Ashtanga with those who are rooted for it amid the beautiful beauty of Rishikesh. The Retreat is more than a vacation, and when it is combined with spiritual practise, nothing could be more wonderful.

The Ashtanga Yoga Retreat does not require any prior knowledge or experience in this discipline. Even if you are a complete beginner, you can participate in the programme. People who are already teaching yoga can enrol in the course since it will help them improve their teaching skills and advance their careers.

What is Ashtanga Yoga?

"Ashtanga Yoga" means "Eight Limb Approached Yoga" because "Ashta" means "Eight" and "Anga" means "Limbs." Patanjali Yoga Sutras define the following Eight Limbs:

Ashtanga Yoga

In Rishikesh, Ashtanga Yoga is done at "Real Happiness India," which provides one-week, two-week, and four-week Ashtanga Yoga Retreats. Prepare to begin your Ashtanga yoga practise holistically with our Meditation School in Rishikesh. After completing the Ashtanga Yoga Retreat in Rishikesh, you will be able to self-practice the immaculate form of yoga after learning the traditional and pristine knowledge of Ashtanga Yoga.

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    1. Yama:

    Yama refers to Abstinences. It teaches us sobriety and ethical standards. The five Yamas are

    2. Niyamas:

    Personal rules must be followed. The second limbs of yoga are the rules you set for yourself, such as self-discipline and self-observances.

    शौचसंतोषतपःस्वाध्यायेश्वरप्रणिधानानि नियमाः॥

    Meaning:
    The five niyamas (observances) are:

    3. Asanas :

    Physical Postures are referred to as Asanas. According to Chapter 2 of Patanjali Yoga Sutras 46, not all bodily positions are asanas.

    स्थिरसुखमासनम् ॥

    Meaning:
    Asanas are a type of physical posture that is both stable and comfortable.
    Asanas are physical postures that prepare the body for yoga, meditation, pranayama, dhyana, and other spiritual practises. It's the start of your yoga journey.

    4. Pranayama:

    Breath Control is referred to as Pranayama. It's made up of two words: "Prana" means "Life Force, or Breath," and "Yama" means "Control." Pranayama is defined by the Patanjali Yoga Sutras as the right retention and splitting of breath.

    5. Pratyahara :

    The withdrawal of senses is referred to as pratyahara. When your mind or senses quit engaging with the exterior environment, you've successfully focused your attention inward. Controlling the senses gets easier as a result of this.
    The inner awareness of the human body is built up of five layers known as "Pancha Kosha."

    6. Dharana :

    Concentration is referred to as Dharana. Our minds are fickle, and they alter all the time. Dharana training allows you to focus on one thing or facet at a time. This can be accomplished by Mantra Chanting or Meditation.

    7. Dhyana :

    Dhyana refers to Meditation. In this, your mind remains still and you achieve deep rest and relaxation.

    8. Samadhi :

    Contemplation is referred to as Samadhi. The final or ultimate stage of consciousness, in which you are only aware of your own thoughts and abilities. You become in touch with your inner nature, which is full of love, joy, and strength.

    When the four external limbs are joined, the other four naturally evolve.

    Benefits of Ashtanga Yoga

    • Increases the concentration.
    • Controls heart rate & blood pressure.
    • Strengthens Muscles and Thinking Power.
    • Eases Pain.
    • Reduces stiff body fat.
    • Calms your mind.
    • Reduced Anxiety and Depression.
    • Promotes Healthy Well Being.
    • Relaxes Completely.
    • Enhanced Flexibility.

    Why Join Ashtanga Yoga Retreat?

    by Real Happiness India

    Genuine Contentment India is a Meditation School in Rishikesh, which is a beautiful environment. The city is also renowned as the "World Yoga Capital," and the magnificent mountains, holy river, and serene vegetation are enough to entice your body, mind, and spirit. Rishikesh, as one of the most well-known cities in the world, attracts a large number of tourists and travellers throughout the year.
    Yoga and meditation require peace and quiet, which is why our school is positioned away from the city's hustle and bustle. The school is surrounded by vegetation on all sides, and the only sound you hear is birds, not honking horns, crowds, or cars. At our institute, you can experience your true self. Staying at Real Happiness India will make you feel rested and serene.
    We recognise that location is seldom the only consideration when selecting a school for your next spiritual practise, but we can offer a number of compelling reasons to join our school. Furthermore, rather than being read about, the best thing may be experienced.