Welcome to Benefits Of Ayurveda

Ayurveda Institute in India

Our school has prepared well-scheduled meditation programmes for beginners (who have just begun their spiritual path) and advanced practitioners, with a focus on self-realization, self-love and kindness, self-healing, and the classic Vedic Indian Ashram's system (who are interested to teach others).

Our Retreats

Relaxing & Rejuvenating Retreat

Kundalini Yoga

Retreats

Our Kundalini Yoga Meditation Retreat takes you to Rishikesh, a magical region on the banks of Mother Ganga and the Himalayan foothills.

Meditation Retreats

Retreats

Going on a retreat might be a great choice if you want to take a break from your hectic lifestyle, undertake some self-discovery, or deepen your spiritual life.

Pranayama Meditation

Retreats

Benefits Of Ayurveda India's Pranayama Retreat in Rishikesh is a 5-day intense programme. The training will expand on what you already know about this spiritual...

Ashtanga Yoga

Retreats

In Rishikesh, Ashtanga Yoga is done at "Benefits Of Ayurveda India," which provides one-week, two-week, and four-week Ashtanga Yoga Retreats.

Testimonial

Happy Clients

Blog

Recent Blog

A loving kindness meditation script – and 7 reasons to use it!

Loving Kindness Meditation or Metta meditation is a centuries old practice that originally comes from the Buddhist...

Tips for meditating (when you think you can’t)

Most of us know that meditation is a good thing to do. The health benefits are immense and if we meditate for just a few minutes every day

6 lessons learned from a week of silence

As an online college student, I spend quite a lot of time working from home in silence. But, as I discovered, it is an entirely different....